The Retreat

BEGIN HERE - DO EACH EXERCISE/MEDIATION AND THEN MOVE TO THE NEXT AND THEN TO THE CALL AND SO ON...


Soft Belly Med
Soft Body Med (SB)
Go to sleep in SB
Wake up, double-check your list; add anything you missed
SB
Unwind
SB
Ask yourself: "What do I need right now?" Give that to yourself
Awareness Med (AW)
Breakfast (eat with awareness)
SB/AW
"What do I need right now?" Give that to yourself

call 1

SB meditation
"What do I need right now?" Give that to yourself. Notice the effect of giving yourself what you need.
SB/Awareness meditation
Lunch
SB/Awareness meditation
"What do I need right now?" Give that to yourself. Notice the effect of giving yourself what you need.
Conference call 2:30

call 2 -a
call 2 - b


SB
Unwind
SB
What do I need right now? Give that to yourself. Notice the effect of giving yourself what you need.
SB/AW
Eat dinner in awareness
SB/AW
6:30 Conference call

call 3

SB
Forgiveness Meditation
SB/AW
8:15 Conference call

call 4